Here’s a bunch of tasty protein powder smoothie and drink recipes that are super easy to whip up — perfect whether you’re looking to fuel up post-workout, stay full longer, or just sneak in more nutrients during the day.
🥤 Smoothie Recipes with Protein Powder
1. Berry Blast Protein Smoothie
Ingredients:
-
1 scoop vanilla protein powder
-
1/2 cup frozen mixed berries
-
1/2 banana
-
1 cup unsweetened almond milk (or milk of choice)
-
1 tbsp chia seeds (optional)
-
Ice (optional, for thicker texture)
Instructions:
Blend all ingredients until smooth. Add more milk for a thinner texture.
2. Chocolate Peanut Butter Banana Smoothie
Ingredients:
-
1 scoop chocolate protein powder
-
1 banana
-
1 tbsp natural peanut butter
-
1 cup milk (or almond milk)
-
1/2 cup Greek yogurt (optional for creaminess)
-
Ice
Instructions:
Blend everything until creamy. It’s like dessert in a cup!
3. Tropical Green Smoothie
Ingredients:
-
1 scoop vanilla protein powder
-
1/2 cup frozen mango
-
1/2 cup frozen pineapple
-
1 handful spinach or kale
-
1 cup coconut water or almond milk
-
Juice of 1/2 lime
Instructions:
Blend until green and dreamy. You won’t even taste the greens!
4. Oatmeal Cookie Shake (Breakfast Smoothie)
Ingredients:
-
1 scoop vanilla or cinnamon protein powder
-
1/2 banana
-
1/4 cup oats
-
1/2 tsp cinnamon
-
1 tbsp almond butter
-
1 cup almond milk
Instructions:
Blend well — tastes like an oatmeal cookie in smoothie form!
☕️ High-Protein Drink Recipes (No Blender Needed)
5. Iced Coffee Protein Shake
Ingredients:
-
1 scoop vanilla or mocha protein powder
-
1 cup chilled brewed coffee
-
1/2 cup milk or almond milk
-
Ice
Instructions:
Shake in a shaker bottle or blend quickly. Great pre- or post-workout pick-me-up.
6. Chocolate Milk Recovery Drink
Ingredients:
-
1 scoop chocolate protein powder
-
1 cup milk of choice
-
Pinch of sea salt (for electrolytes)
Instructions:
Stir or shake until mixed. Tastes like chocolate milk but better for you.
7. Protein Lemonade
Ingredients:
-
1 scoop unflavored or lemon protein powder (like collagen or whey isolate)
-
1.5 cups water
-
Juice of 1 lemon
-
Stevia or honey to taste
-
Ice
Instructions:
Stir or shake well. Refreshing and light for hot days!
Comments
Post a Comment