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What I Eat in a Day to Stay Lean and Energized 💪✨

 




What I Eat in a Day to Stay Lean and Energized 💪✨

Staying lean, strong, and full of energy isn’t about eating less—it’s about eating smart. I’m all about fueling my body with nutrient-dense meals, staying consistent, and supplementing with high-quality products that support my goals. Here’s a peek into a typical day of eating, along with the 1st Phorm supplements I use to stay on track.

🕖 Morning Routine (7:00 AM)

🌞 Kickstart with Hydration & Greens

  • Warm lemon water with a pinch of sea salt (hydration + digestion boost)

  • 1st Phorm Opti-Greens 50 – I mix this with cold water for gut health, reduced bloating, and daily micronutrient support. Total game changer.

🍳 Breakfast (8:00 AM)

  • 3 egg whites + 1 whole egg scrambled with spinach and mushrooms

  • ½ cup of oats with cinnamon, chia seeds, and berries

  • Black coffee

Supplements:

  • 1st Phorm DB Goddess – a multivitamin designed for women, supports hormonal balance, skin, and energy levels.

🕛 Lunch (12:30 PM)

🥗 Balanced Power Bowl

  • Grilled chicken breast

  • 1 cup quinoa

  • Roasted broccoli and zucchini

  • Olive oil + balsamic vinegar drizzle

Supplements:

  • 1st Phorm Full-Mega – omega-3s to reduce inflammation and support heart health.

🏋️‍♀️ Pre-Workout (3:30 PM)

⚡️ Energy & Performance Boost

  • 1 scoop 1st Phorm Megawatt (pre-workout) – clean energy and focus without the crash

  • A rice cake with almond butter for quick carbs and fuel

🏋️‍♀️ Post-Workout (5:00 PM)

💥 Muscle Recovery Time

  • 1st Phorm Level-1 protein shake (Salted Peanut Butter flavor is my favorite!) – slow-digesting protein to fuel recovery and reduce cravings

🌙 Dinner (6:30 PM)

🍽️ Lean & Clean

  • Grilled salmon

  • Sweet potato

  • Steamed asparagus with lemon

🛌 Evening Routine (8:00 PM)

🍫 Healthy Treat + Sleep Support

  • Greek yogurt with a drizzle of honey and a sprinkle of cacao nibs

  • 1st Phorm Harmony – this hormone-balancing supplement is especially great for women looking to reduce PMS symptoms, stress, and support overall wellness.

💭 Final Thoughts

Eating well doesn’t have to be restrictive. I focus on balance, whole foods, and smart supplementation. The key is consistency and finding what fuels YOU best. Whether you're chasing fat loss, muscle tone, or just better daily energy—fueling your body the right way makes all the difference.

Let me know if you'd like me to share recipes or a grocery list next!





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