Blueberry Muffin Protein Shake Recipes!

 Here are a few Blueberry Muffin Protein Shake recipes that taste like a treat but are packed with protein to keep you fueled. You can tweak them based on your goals (e.g., weight loss, muscle gain, meal replacement):

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1. Classic Blueberry Muffin Protein Shake

Tastes like a bakery muffin in smoothie form.

Ingredients:

• 1 scoop blueberry muffin protein powder

• 1/2 cup frozen blueberries

• 1/2 banana (optional for sweetness/texture)

• 1 cup unsweetened almond milk (or milk of choice)

• 1/4 tsp cinnamon

• 1/4 tsp vanilla extract

• 4-5 ice cubes

Instructions: Blend all ingredients until smooth. Add more ice for thickness or more milk for a thinner texture.

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2. Blueberry Muffin Overnight Protein Shake

Great for busy mornings – just shake and go!

Ingredients:

• 1 scoop blueberry muffin protein powder

• 1/2 cup oats

• 1/2 cup Greek yogurt (vanilla or plain)

• 1/2 cup frozen blueberries

• 3/4 cup almond milk

• Dash of cinnamon

Instructions: Mix everything in a shaker or blender, let sit in the fridge overnight. Blend in the morning if desired.

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3. Blueberry Muffin Dessert Smoothie

Sweeter, great for a post-workout treat or healthy dessert.

Ingredients:

• 1 scoop blueberry muffin protein powder

• 1/2 cup frozen blueberries

• 1/2 frozen banana

• 1/4 tsp lemon zest (optional, adds that muffin zing!)

• 1 tbsp almond butter

• 1 cup oat milk

• 1 tbsp honey or maple syrup (optional)

• Pinch of salt

Instructions: Blend until creamy. Top with granola or crushed almonds if using as a meal.

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4. High-Protein Green Muffin Smoothie

Sneak in your greens while still enjoying that muffin flavor.

Ingredients:

• 1 scoop blueberry muffin protein powder

• 1/2 cup frozen blueberries

• 1 handful spinach (won’t change the flavor!)

• 1 tbsp flaxseed or chia seed

• 1/2 banana

• 1 cup unsweetened almond milk

Instructions: Blend well. It’s a nutrient-dense powerhouse that tastes like dessert.