🧳 On-the-Go Health Kit Essentials + Links

Here’s my go-to On-the-Go Health Kit 🧳💪 Keeps me fueled, focused, and feeling good no matter where I am! I’ve linked all my favorites below. #stayready

Protein Bars
Level-1 Protein Bars

Travel Supplements Organizer
Portable Pill Case

Reusable Water Bottle
64oz Water Bottle

Mini Blender
Cordless Portable Blender

Healthy Snacks
Protein Sticks

Shaker Cup
Black Shaker Cup

Hand Sanitizer & Wipes
Travel Wipes Pack

Electrolyte Packets
Hydration Sticks

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10 Healthy Açaí Bowl Recipes!

10 healthy açaí bowl recipes , each with a different flavor profile and set of nutritious toppings. All of these use unsweetened açaí puree as the base to keep them clean and low in added sugar. 1. Classic Berry Açaí Bowl Base: 1 packet unsweetened açaí puree ½ frozen banana ½ cup frozen mixed berries ¼ cup almond milk Toppings: Sliced banana Fresh blueberries Granola Chia seeds 2. Tropical Açaí Bowl Base: 1 packet açaí puree ½ frozen mango ½ frozen pineapple ¼ cup coconut water Toppings: Shredded coconut Kiwi slices Pineapple chunks Hemp seeds 3. Peanut Butter Banana Açaí Bowl Base: 1 packet açaí puree ½ frozen banana 1 tbsp natural peanut butter ¼ cup oat milk Toppings: Banana slices Cacao nibs Crushed peanuts Drizzle of peanut butter 4. Green Power Açaí Bowl Base: 1 packet açaí puree ½ frozen banana ½ cup spinach or kale ¼ avocado ¼ cup almond milk Toppings: Pumpk...

5-Day Meal Prep Plan

5-Day Meal Prep Plan 🍳 Breakfast (Same Daily) Veggie Egg Muffins + Berries Eggs, spinach, bell peppers, onions Add turkey sausage or cheese (optional) Side of mixed berries 📝 Make 10–12 muffins and store in fridge. Reheat in 30–60 seconds. 🥗 Lunches Day 1–2: Roasted Veggie & Chicken Quinoa Bowls Roasted broccoli, sweet potatoes, carrots Grilled or baked chicken breast Cooked quinoa Drizzle of tahini or hummus Day 3–4: Stir-Fry Bowls Bell peppers, zucchini, green beans, onions Shrimp or tofu Cooked jasmine or brown rice Stir-fry sauce (low-sodium soy + garlic + sesame oil) Day 5: Turkey Taco Bowl Ground turkey with taco seasoning Sautéed bell peppers and onions Brown rice or shredded romaine Salsa + avocado 🍽️ Dinners Day 1–2: Salmon Sheet Pan Meal Salmon fillets Cauliflower, Brussels sprouts, carrots Roasted all together with lemon & herbs Day 3–4: Turkey Meatballs + Veggie Sauté Turkey me...

What I Eat in a Day to Stay Lean and Energized 💪✨

What I Eat in a Day to Stay Lean and Energized 💪✨ Staying lean, strong, and full of energy isn’t about eating less—it’s about eating smart. I’m all about fueling my body with nutrient-dense meals, staying consistent, and supplementing with high-quality products that support my goals. Here’s a peek into a typical day of eating, along with the 1st Phorm supplements I use to stay on track. 🕖 Morning Routine (7:00 AM) 🌞 Kickstart with Hydration & Greens Warm lemon water with a pinch of sea salt (hydration + digestion boost) 1st Phorm Opti-Greens 50 – I mix this with cold water for gut health, reduced bloating, and daily micronutrient support. Total game changer. 🍳 Breakfast (8:00 AM) 3 egg whites + 1 whole egg scrambled with spinach and mushrooms ½ cup of oats with cinnamon, chia seeds, and berries Black coffee Supplements: 1st Phorm DB Goddess – a multivitamin designed for women, supports hormonal balance, skin, and energy levels. 🕛 Lunch ...

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